Hi, I'm Vinnie!

I help people to stop spinning their wheels and use health science fundamentals to accomplish life-long fitness improvements.

The Lifting Literacy platform aims to help combat the age of misinformation in the exercise, health, and fitness industry. It can be hard to know where to get information you can trust. Lifting Literacy provides reputable information, which you can be sure is grounded in science and backed up through experience in practical coaching application.

Vinnie is an Exercise Professional holding a Bachelors Degree alongside a plethora of additional qualifications. He has been training in this realm of resistance-based exercise for a decade, compiled alongside 15+ years of training in multi-sport contexts. Vinnie has coached clients ranging all ages and abilities, in many different gym locations in Ireland and the UK, such as the following examples:

-Sports Athletes, Powerlifters, Recreational Bodybuilders.

-Health Focused Clients of all ages.

-Injury Rehab Focused Clients.

-Clients with minor to major health conditions.

-Individuals with varying disabilities.

Some of Vincent’s relevant accomplishments/qualifications include:

-BA Exercise and Health Sciences (Honours)

-EQF Level 5 Exercise for Health Specialist

-EQF Level 4 Personal Trainer

-EQF Level 3 Group Fitness Coach

-EQF Level 3 Fitness Instructor

-ITEC Indoor Cycling Instructor