This is a foundational guide to everything you need to know about nutrition in regard to training and fitness. This guide is suitable for all varieties of individuals with varied goals including fat-loss, muscle gain, getting lean, bulking, fuelling for sports and competitions, and much more.
 
You will also learn many key concepts of nutrition and nutrition planning for your own use for your whole life.
 
This is essentially a guide that I've written based on years of coaching experience and education. If you are looking to properly understand how to practically apply nutrition practices effectively to compliment any training regime, this is the guide for you. Keep it forever and always have a reference.
 
A disclaimer that this guide is not a fully fledged nutrition education. This guide is specifically aimed to cover the fundamentals of nutrition that will primarily assist you in complimenting your training, optimising your performance, and helping you with improving your bodycomposition. 
 
This guide will not help you with eating disorders, intolerances, allergies, curing illnesses, improving gut biomes or optimising all aspects of health.
 
**This is a digital product and will be delivered as such. There is no physical product included despite any representation of physical copies in the pictures. *Refunds can not be issued for digital products.