This is a comprehensive 10-week training programme for building the fundamentals of resistance training and a strong-muscular foundation in order to support any future training, whilst also improving your body composition.
 
This programme also includes reading material to ensure that all aspects of the programme are easily understandable. You will also learn many key concepts of exercise programming and training for your own use through life.
 
Who is Suitable?
 
• The fundamental’s training programme is designed to give Beginner to Novice level Trainees a strong foundation in the fundamentals of resistance training without the need to make appointments with a coach. The programme incorporates aspects from all areas of resistance training including the use of resistance machines, free-weights, and performing strength specific lifts.
 
• This programme not only provides a set routine to achieve your initial 10-week results but also provides an education on understanding the programme and how to approach each aspect optimally (for a beginner or novice).
 
• Some information in this guide may also be beneficial for an intermediate level lifter who has never focused on understanding the fundamentals of training.
 
**This is a digital product and will be delivered as such. There is no physical product included despite any representation of physical copies in the pictures. *Refunds can not be issued for digital products.